Primary Care Voice

Expert Nutritionist Shares Top Techniques to Overcome Cravings

Understanding Food Addiction: The Science Behind Our Cravings and How to Overcome Them Expert Nutritionist Shares Top Techniques to Overcome CravingsExpert Nutritionist Shares Top Techniques to Overcome CravingsSecrets of Food Addiction Revealed: How to Overcome Defeating Food Cravings: Science & Solutions Exposed Escaping Food Addiction: Discover the Science & Tips Unveiling Food Addiction: Understanding Cravings & Solutions Content... 00:00 Introduction to Food Addiction 00:58 The Evolutionary Roots of Food Preferences 03:17 Modern Eating Habits and Their Consequences 04:19 The Role of Dopamine and Genetics in Food Addiction 05:31 Psychological and Cultural Factors 06:49 Metabolism and Basal Metabolic Rate 09:09 The Importance of Balanced Diet and Exercise 11:22 Gut Microbiome and Lifestyle Addictions 13:34 Overcoming Food Addiction 14:23 Conclusion and Final Thoughts Discover the secret to conquering food cravings with our unexpected solution! In this transformative video, we dive deep into the psychology of food addiction and cravings, exploring what drives us to reach for those unhealthy snacks. Learn about effective strategies and practical tips that can help you regain control over your eating habits and break free from the cycle of cravings. Whether you're struggling with emotional eating or just want to make healthier choices, our expert advice and insights will empower you to make lasting changes. Join us on this journey to healthier eating and a more balanced lifestyle. Don’t forget to like, share, and subscribe for more valuable content on wellness and nutrition! #conquercravings #mindfuleating #foodaddiction #emotionaleating #cravingsmanagement #wellnesstips #cravingssolution #appetitecontrol #overcomecravings #healthylifestyle #weightlosstips #healthyeating #nutritiontips #foodcravings #healthyhabits #foodpsychology #diettips #foodmotivation #eatinghabits #selfcontrol #weightlossmotivation #howtobehealthy #loseweight #10healthyhabits #healthyhabitschangemylife

Defeating Deficiency: A Practical Guide to Boost Vitamin D Naturally

in this video, we'll give you a practical guide to boost Vitamin D naturally and defeat deficiency. Learn the best ways to increase your Vitamin D levels for optimal health!

Ultimate Guide to Sleep Apnea/OSA: Everything You Need!

Welcome to "The BEST Sleep Apnea Guide - All You Need to Know!" In this comprehensive video, we delve into everything you need to understand about Sleep Apnea and Obstructive Sleep Apnea (OSA). 
Are you or a loved one struggling with sleep issues? Discover the symptoms, causes, and risk factors associated with sleep apnea. We'll explain how it affects your health, including potential complications if left untreated. 
Learn about the latest diagnostic methods and treatment options available, from lifestyle changes and CPAP machines to advanced therapies. Our expert insights will help you navigate your journey towards better sleep and improved health.
Join us as we provide practical tips for managing sleep apnea effectively and enhancing your quality of life. Don't let sleep apnea control your nights—empower yourself with knowledge!
Don't forget to like, share, and subscribe for more valuable content on sleep health and wellness. 
#SleepApnea #OSA #SleepHealth #SleepBetter #HealthGuide #CPAP #SleepDisorders #WellnessJourney

Mastering Obesity and its Treatment Strategies

Are you struggling to shed those extra pounds and wondering what the best weight loss pills are to help you achieve your goals? In this video, we explore the top weight loss pills that are effective and safe, including options that aren't just fat burners. We'll also dive into the best weight loss pills available over the counter and discuss whether contraceptive pills can affect your weight loss journey. If you're curious about how to lose weight using pills and want to know which options might work best for you, this video is for you! content.. 00:00 Introduction and Recap 01:10 Challenges in Sustaining Weight Loss 02:23 Medical Perspective on Obesity 04:19 Lifestyle Changes and Weight Loss 04:51 Medications for Weight Loss 11:20 Surgical Options for Weight Loss 40:27 Nutritional Deficiencies Post-Surgery 42:02 Common Questions and Answers 53:59 Conclusion and Final Thoughts 🔍 Keywords Covered: Best weight loss pills to take What pills to take for weight loss How to lose weight with weight loss pills Are there pills for weight loss, not fat burners? Can contraceptive pills stop weight loss? Don't forget to like, comment, and subscribe for more insightful content on weight loss and healthy living. #WeightLossPills #BestWeightLossPills #SafeWeightLoss #FatBurners #LoseWeightFast #WeightLossJourney #ContraceptivePillsAndWeightLoss #HealthyWeightLoss #WeightLossTips #HowToLoseWeight #WeightLossSupplements #DietPills #EffectiveWeightLoss #WeightManagement #WeightLossHelp #NaturalWeightLoss #WeightLossProducts #OverTheCounterWeightLossPills #FatLossPills #BestDietPills #WeightLossResults #SlimmingPills #SafeDietPills #WeightLossAdvice #HealthyLiving

Weight Loss Tricks You Need to Know #weightloss

How to Lose Weight: The Underrated Hacks That Actually Work In this video, Dr. Kulmeet Kundlas, a primary care physician with over 25 years of experience, dives deep into the intricacies of weight management. With obesity rates soaring, he presents actionable insights rooted in scientific understanding of food, hunger, and satiety. Dr. Kundlas covers a broad spectrum of topics, from the basics of food composition to evolutionary perspectives, insulin resistance, and effective weight management hacks. Tune in to discover practical tips and strategies to maintain a healthy lifestyle. Introduction and Importance of Topic Understanding Food and Its Components The Role of Hunger and Satiety Evolutionary Perspective on Eating Insulin Resistance and Diabetes Effective Weight Management Hacks Conclusion and Final Thoughts 00:00 Introduction and Importance of Topic 00:33 Understanding Food and Its Components 04:52 The Role of Hunger and Satiety 10:22 Evolutionary Perspective on Eating 19:56 Insulin Resistance and Diabetes 28:32 Effective Weight Management Hacks 43:36 Conclusion and Final Thoughts WeightLoss #HealthTips #DrKulmeetKundlas #HealthyEating #Nutrition #Fitness #WeightManagement #HealthyLifestyle #DietHacks #FoodScience #Satiety #FoodComponents #InsulinResistance #DiabetesPrevention #MindfulEating

Top Strategies to Break Through Weight Loss Challenges

Looking to shed those extra pounds and achieve your weight loss goals in 2024? This video has got you covered with the best weight loss hacks that you absolutely need to try right now! In this video, we will discuss top strategies to help you break through common weight loss challenges, making it easier for you to reach your desired results. Say goodbye to fad diets and hello to sustainable and effective weight loss methods. Watch this video and start your journey towards a healthier and happier you today!
#weightloss
#tips

Living with Hypothyroidism: A Real Conversation

In this informative video, join me as I share my personal journey of living with hypothyroidism and provide valuable tips on not just surviving, but thriving with this condition. From the challenges I faced to the strategies I implemented, this video aims to inspire and empower individuals navigating life with hypothyroidism. If you're looking for insights, advice, and a sense of community, this Thyroid Talk is for you. Watch now to learn how to take control of your health and well-being!
#ThyroidAwareness, #Health, #AutoimmuneDisease, #Hypothyroidism, #ThyroidMedication, #Thyroid, #HypothyroidismTips, #Wellness, #ThyroidSupplement, #LivingWithHypothyroidism

Master Gout: Causes, Symptoms, Cures - Everything You Need to Know

The Truth about Gout: Causes, Symptoms, Cures In this masterclass hosted by Dr. Kulmeet Kundlas, a primary care physician from central Florida, you will gain a comprehensive understanding of gout, its causes, and how it can be managed effectively. Dr. Kundlas discusses the increasing prevalence of gout due to modern lifestyle changes, including diet and obesity, and explains the symptoms and biochemistry of this painful condition. The masterclass also covers the critical lifestyle and dietary adjustments necessary to prevent and manage gout, as well as the medications available for both acute and chronic management. Additionally, Dr. Kundlas addresses common questions about gout and provides practical advice for reducing uric acid levels and minimizing flare-ups. Tune in to learn actionable insights and strategies to better understand and combat gout. content... 00:00 Introduction to Gout Masterclass 00:38 Why Discuss Gout Now? 02:23 Understanding Gout: Symptoms and Types 03:28 Gout and Lifestyle Factors 05:13 Biochemistry of Gout 06:21 Mechanisms and Risk Factors 13:38 Daily Habits and Diet 19:32 Managing Acute and Chronic Gout 27:25 Prevention Strategies 30:48 Q&A: Common Questions About Gout 31:11 What is gout and what's its cause? 31:55 Why people, what are the causes? 32:19 What are the common symptoms of your gout? 32:52 What is the best test to diagnose gout? 33:34 What food should be avoided if you have a gout? 34:49 What are the best treatment for acute gout? 35:54 what are the best treatment for chronic gout 36:59 how can gout be prevented? 37:31 Can gout be cured? 38:21 How does gout affect other parts of the body? 38:36 What are the stages of the gout? 39:37 How does alcohol consumption affect gout? 40:14 How does soda affect gout? 40:44 How long acute gout attack loss? 41:32 any natural remedies for gout? 42:46 how does dehydration impact, gout. 43:20 what are the seven things you could do to stop or prevent gout? 45:29 Conclusion and Final Thoughts https://www.shieldmedicalgroup.com   / shieldmedicalgroup   https://www.kundlasmd.com #goutawareness #gout #goutmedication #goutcauses #uricacid #goutmanagement #goutsymptoms #goutattack #goutfacts #goutprevention #goutflareup #goutpain #goutcures #gouttreatment #goutdiet #goutrelief #goutinformation #goutremedies #gouthealth #hyperuricemia

Tinnitus: What You NEED to Know [FAQ's & Tips]

#tinnitustreatment #tinnitus #tinnituscauses  https://www.facebook.com/kundlasmd/ https://www.linkedin.com/kundlasmd https://www.poodbean.com/kundlasmd https://www.kundlasmd.com https://www.youtube.com/@KundlasMD/ Book Televisit https://healow.com/apps/provider/shield-medicalgroup-2542736 CONTENT..... 00:00 Introduction to Tinnitus 01:20 The Hearing Process and Tinnitus 04:31 Causes and Risk Factors of Tinnitus 06:43 Symptoms and Diagnosis of Tinnitus 07:39 Treatment Options for Tinnitus 10:23 Tinnitus and Hearing Loss 11:15 Home Remedies for Tinnitus In this PODCAST, we provide a comprehensive overview of tinnitus, covering frequently asked questions and helpful tips to manage this condition. If you suffer from tinnitus or are curious to learn more about it, this video is a must-watch. We address common concerns, share expert advice, and offer practical strategies to cope with tinnitus effectively. Watch now to gain a better understanding of tinnitus and how to navigate life with this condition. #kundlasmd #tinnitushelp #tinnitustxt #tinnitus #tinnitussoundeffect #tinnitusaftergunshot #tinnituscrickets #tinnituscure #tinnitus10hours #tinnitusrelief #tinnitussoundtherapy #txttinnitus

Halt Aging Fast: Natural Strategies

In this episode, we will understand the world of natural anti-aging strategies that can help you maintain youthfulness and vitality. From diet and exercise to stress management and skincare, learn how to slow down the aging process with scientifically-backed tips and practical advice. Whether you're in your 30s, 40s, or beyond, these strategies can make a significant difference in how you look and feel.