Primary Care Voice

Treating Tinnitus with STEM CELLS Explained (2025)

This is a video about Beyond the Phantom Sound: Can Stem Cells Silence Tinnitus? \

Natural Cholesterol Reduction: Tips from Dr. KK

How to Lower Cholesterol Naturally and Effectively | Dr. KK Explains In this episode, Dr. KK discusses the importance of cholesterol and how to effectively lower it through lifestyle changes and natural methods. He explains different types of cholesterol, dietary impacts, and the role of soluble fiber, plant sterols, and supplements like flaxseed and red rice. Dr. KK emphasizes the need for incorporating fruits, vegetables, whole grains, legumes, and nuts into your diet, along with regular exercise, adequate sleep, and stress management. He also highlights the importance of consulting with a doctor before starting any new supplements. Watch to learn how natural ingredients and proper habits can help maintain healthy cholesterol levels. 00:00 Introduction to Cholesterol 00:26 Understanding Cholesterol Types 00:42 Interactive Q&A Session 01:21 Chemical Processes and Cholesterol 02:06 Diet and Lifestyle Factors 02:54 Mechanisms of Cholesterol Management 03:33 Role of Fiber in Cholesterol Control 07:21 Natural Statins and Supplements 09:53 Antioxidants and Omega-3 Fatty Acids 11:31 Conclusion and Key Takeaways

Exploring Vitiligo: Identity, Research, and Hope

Understanding Vitiligo: Advances in Treatments and Research #kundlasmd #shieldmedicalgroup Join us as we dive deep into the autoimmune disorder vitiligo—a condition affecting millions globally and significantly impacting identity and personality. Starting with early signs and progressing through the autoimmune etiology, we explore the latest research and treatment options, including JAK inhibitors, UV light therapy, and diet modifications. Get insights into the pathogenesis of vitiligo and the promising new treatments offering hope and improved quality of life for those affected. Learn how scientific advancements and technologies like artificial intelligence are paving the way for more effective management and possibly a breakthrough in vitiligo care. Subscribe to stay informed on the latest developments in dermatological health. 00:00 Introduction and Opening 00:17 Diagnosis and Personal Story 01:07 What is Vitiligo and Statistics 02:08 Causes and Disease Mechanism 02:47 Treatment Approaches 03:39 Research and Breakthroughs 06:01 Diet and Lifestyle Factors 07:15 Technology and AI in Monitoring 07:55 Future Outlook

Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide

Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide by Dr. Kundlas Are you scheduled for a colonoscopy and feeling anxious about the procedure? In this comprehensive guide, I'll walk you through everything you need to know about colonoscopy preparation, colonoscopy risks, and proper aftercare to ensure your procedure goes smoothly. 🔍 What You'll Learn: Colonoscopy Preparation: Essential colonoscopy prep tips that make the process easier Complete bowel prep instructions and timeline Colonoscopy diet guidelines - what to eat and avoid before your procedure Common preparation mistakes to avoid Understanding the Risks: Detailed explanation of colonoscopy risks and how rare they actually are When to be concerned and what's completely normal How your medical history affects your risk profile Post-Procedure Care: Comprehensive colonoscopy aftercare instructions What to expect in the hours and days following your procedure Warning signs that require immediate medical attention Recovery timeline and when you can return to normal activities 👨‍⚕️ About Dr. Kundlas: With over 28 years of clinical experience in internal and preventive medicine, I've guided thousands of patients through colonoscopy procedures. This video provides evidence-based, practical advice to help you feel confident and prepared. 00:00 Introduction and Importance of Cancer Screening 01:26 Understanding Colon Cancer and Its Risks 02:21 Risk Stratification for Colonoscopy 04:29 Preparation for Colonoscopy 08:55 The Day of the Procedure 10:17 During and After the Procedure 13:13 Conclusion and Final Thoughts Colonoscopy Colon Cancer Screening Cancer Prevention Colonoscopy Preparation Colonoscopy Aftercare Kulmeet Kundlas MD Health Advice Cancer Risks Digestive Health Colon Health Cancer Screening Tips Medical Advice Cancer Symptoms Cancer Survival Colon Cancer Awareness Procedure Day Tips Health and Wellness Preventive Healthcare Medical Procedures

Throat Cancer symptoms And Signs Explained (2025)

Throat Cancer symptoms, Staging and Treatment Explained (2025) Do you know the early warning signs of throat cancer? In this detailed video, Dr. Kundlas explains the throat cancer symptoms you should never ignore — especially if you smoke or have been exposed to HPV. We cover: ✅ Common symptoms of throat cancer ✅ Throat cancer stage 1 symptoms and how early signs differ from advanced stages ✅ Signs linked with HPV throat cancer symptoms ✅ Smoking-related throat cancer symptoms ✅ Detailed breakdown of symptoms of head, neck, and throat cancer 🎯 Whether you're searching in English or Telugu for throat cancer symptoms Telugu, this video helps you understand what’s normal and what’s not. ⚠️ Don’t ignore persistent hoarseness, difficulty swallowing, or unexplained neck lumps. Early detection saves lives. 🔔 Subscribe to stay informed about vital health topics like symptoms for throat cancer and more. #ThroatCancerSymptoms #SymptomsOfThroatCancer #HPVThroatCancerSymptoms #SmokingThroatCancerSymptoms #ThroatCancerStage1Symptoms #SymptomsOfHeadNeckAndThroatCancer #SignsAndSymptomsOfThroatCancer 00:00 Introduction and impact of throat cancer 00:58 Overview of head and neck cancer vs. throat cancer 01:39 Anatomy of the throat and affected areas 03:39 Early signs and symptoms 05:22 Staging and classification (TNM system) 06:34 Treatment modalities and challenges 07:21 Prevention and lifestyle advice 07:46 Summary and final advice Concerned about the potential **signs of head and neck cancer**? This video highlights key **head and neck cancer symptoms** to watch out for, as well as the importance of **early screening for cancer**. Understanding **head and neck cancer risk factors** and seeking prompt **health care** are essential for prevention and early intervention.

Tinnitus - Alternative Therapies - Must Know

You will learn evidence based alternative therapies.

LIVE: Train Your Brain Like a Navy SEAL – Mental Toughness Explained

Understanding Mental Health, Strength, and Resilience with Dr. Kundlas In this video, Dr. Kundlas thoroughly explores the concepts of mental health, mental strength, and mental resilience. He underscores the importance of recognizing mental health as a real and addressable issue, and delves into how mental strength can be developed and mental resilience nurtured. Drawing on personal experiences, patient stories, and research, Dr. Kundlas explains how essential aspects such as sleep, nutrition, exercise, and social connections play a crucial role in mental well-being. He also discusses brain function, stress responses, and advanced techniques like meditation and breath work. This informative session aims to increase awareness, educate, and combat the stigma surrounding mental health. 00:00 Introduction to Mental Health 00:03 Understanding Mental Health, Strength, and Resilience 01:22 Real-Life Examples and Navy Seals Training 02:58 Defining Mental Health and Strength 13:59 The Role of the Brain in Mental Health 19:24 The Bio-Psychosocial Model 27:21 Foundational Practices for Mental Strength 36:34 Breathwork and Meditation 39:34 Conclusion and Call to Action

The Revolutionary Treatment That Could End Sleep Apnea Forever

Breakthrough Treatment for Obstructive Sleep Apnea: FDA Approves Zepbound (Tirzepatide) #kundlasmd #shieldmedicalgroup In this video, Dr. Kulmeet kundlas discusses a major medical advancement in the treatment of obstructive sleep apnea—the FDA's approval of tirzepatide, marketed as Zepbound, in December 2024. He highlights the significant impact of sleep apnea and the limitations of traditional treatments like CPAP machines. Dr. explains how Zepbound not only treats but may cure sleep apnea by addressing underlying metabolic issues, helping patients lose weight, and improving overall health. He also covers the pathophysiology, diagnosis, risk factors, and alternative treatments for obstructive sleep apnea, emphasizing the vital role of a healthy lifestyle. Stay tuned for the latest updates and evidence-based solutions to manage and potentially cure this condition.

7 Essential Pillars for Senior Wellness: A Guide to Aging Gracefully

Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts

Senior Wellness: Secrets to a Healthier Life After 60

 Topic: Senior Wellness: Secrets to a Healthier Life After 60 📍 Learn how to live stronger, longer, and healthier after 60! ✅ Wellness tips ✅ Preventive care secrets ✅ Live Q&A Set a reminder and see you there! 🎥✨ Unlock the secrets to a healthier life after 60! In this video, we'll share valuable senior wellness secrets to help you live your best life in your golden years. From diet and exercise to mental health and social connections, we'll cover it all. Get ready to discover practical tips and advice to improve your overall health and wellbeing, and live a happy, active, and fulfilling life after 60.