Primary Care Voice

Why Do Kidney Stones Hurt So Much?

Understanding Kidney Stones: Causes, Symptoms, and Prevention Have you ever experienced severe back or side pain? It may have been due to kidney stones. In this comprehensive video, Dr. Kundlas breaks down the causes, symptoms, and risk factors of kidney stones. Learn about the different types of kidney stones, how they form, and the treatments available. Dr. Kundlas also offers essential tips on how to prevent kidney stones, including dietary recommendations and hydration tips. Stay informed and proactive about your kidney health by watching this in-depth discussion. Don't forget to like, share, and subscribe for more health insights!

Lower Blood Pressure Naturally: What 28 Years of Medicine Taught Me

Welcome back to KundlasMD! In this comprehensive guide, I'll share evidence-based methods to lower blood pressure naturally, drawing from my 28+ years of clinical experience in internal and preventive medicine.

Cholesterol: The Facts, The Myths & The Lies

Cholesterol Demystified: Understanding the Essential Chemical in Your Body #kundlasmd #shieldmedicalgroup In this video, we delve into the essential role of cholesterol in the human body using a city-traffic analogy. We'll explore how cholesterol supports crucial functions like cell membrane integrity, hormone production, and digestion, debunking the myth that all cholesterol is harmful. Learn about the relationship between cholesterol and fat, how the body manages their transport through lipoproteins, and what leads to the formation of arterial plaques, potentially causing heart attacks and strokes. Discover the balance between liver-produced and dietary cholesterol, and how lifestyle factors can disrupt this delicate equilibrium.

Improve Your HEALTH In Just One Month

Understanding Cholesterol: How Diet and Lifestyle Impact Your Health #kundlasmd #shieldmedicalgroup In this video, we explore the intricate relationship between diet, lifestyle, and cholesterol levels. Our discussion covers the three main macronutrients—proteins, fats, and carbohydrates—and their roles, along with micronutrients such as vitamins and minerals, and the essential element of water. We delve into the types of fats including saturated, unsaturated, and trans fats, explaining their effects on your liver and cholesterol production. Additionally, we discuss how carbohydrates and lack of exercise contribute to high LDL cholesterol and how sleep quality affects cholesterol through hormone imbalance. Learn practical tips on maintaining balance through whole foods, healthy fats, and regular exercise. We also break down how to interpret your cholesterol test results, the significance of HDL and LDL particles, and the implications for heart health. Stay tuned for more in-depth discussions on diet's impact on cholesterol in our upcoming videos. Don't forget to like, share, and subscribe for more content on managing your cholesterol levels and overall health.

Things You did't Know about Gum Acacia

In this episode, Dr. Kulmeet Kundlas delves into the benefits of gum acacia, a natural fiber derived from the Acacia tree. He explains how incorporating gum acacia into your diet can lead to improved gut health, immune system support, and weight management. The video covers the production process, chemical properties, and various uses of gum acacia in cuisines, pharmaceuticals, and commercial food industries. Dr. Kundlas also compares gum acacia with xanthan gum and Katira Gond, highlighting the unique health benefits of gum acacia. Join us to explore how this amazing natural fiber can help you feel lighter, healthier, and more energized.
 
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Senior Vaccines: The Hidden Truths

Essential Vaccines for Seniors: Everything You Need to Know #kundlasmd #shieldmedicalgroup Join Dr. Kulmeet Kundlas, a primary care physician, as he addresses the importance and efficacy of vaccines for seniors, especially in light of the COVID-19 pandemic. In this comprehensive guide, Dr. Kundlas answers 15 common questions about vaccines such as the flu, pneumonia, RSV, shingles, and more, emphasizing their role in preventing disease, hospitalization, and death. He also covers vaccine safety, possible side effects, and guidelines for seniors with chronic illnesses or those traveling. Learn why it's crucial for seniors to stay updated on their vaccinations and how Medicare can help cover these essential immunizations. 00:00 Things You did not know about Senior Vaccines 00:00 Introduction to Vaccine Importance 00:33 The Three Cardinal Rules of Vaccines 00:50 Common Questions About Vaccines 01:07 Essential Vaccines for Seniors 01:56 Efficacy and Safety of Vaccines 03:45 RSV Vaccine Details 05:52 Pneumonia Vaccine Guidelines 06:44 Shingles Vaccine Information 07:22 Flu Shots for Seniors 07:55 Combining Vaccines and Special Cases 10:07 Medicare Coverage and Accessibility 12:44 Final Thoughts and Encouragement

Treating Tinnitus with STEM CELLS Explained (2025)

This is a video about Beyond the Phantom Sound: Can Stem Cells Silence Tinnitus? \

Natural Cholesterol Reduction: Tips from Dr. KK

How to Lower Cholesterol Naturally and Effectively | Dr. KK Explains In this episode, Dr. KK discusses the importance of cholesterol and how to effectively lower it through lifestyle changes and natural methods. He explains different types of cholesterol, dietary impacts, and the role of soluble fiber, plant sterols, and supplements like flaxseed and red rice. Dr. KK emphasizes the need for incorporating fruits, vegetables, whole grains, legumes, and nuts into your diet, along with regular exercise, adequate sleep, and stress management. He also highlights the importance of consulting with a doctor before starting any new supplements. Watch to learn how natural ingredients and proper habits can help maintain healthy cholesterol levels. 00:00 Introduction to Cholesterol 00:26 Understanding Cholesterol Types 00:42 Interactive Q&A Session 01:21 Chemical Processes and Cholesterol 02:06 Diet and Lifestyle Factors 02:54 Mechanisms of Cholesterol Management 03:33 Role of Fiber in Cholesterol Control 07:21 Natural Statins and Supplements 09:53 Antioxidants and Omega-3 Fatty Acids 11:31 Conclusion and Key Takeaways

Exploring Vitiligo: Identity, Research, and Hope

Understanding Vitiligo: Advances in Treatments and Research #kundlasmd #shieldmedicalgroup Join us as we dive deep into the autoimmune disorder vitiligo—a condition affecting millions globally and significantly impacting identity and personality. Starting with early signs and progressing through the autoimmune etiology, we explore the latest research and treatment options, including JAK inhibitors, UV light therapy, and diet modifications. Get insights into the pathogenesis of vitiligo and the promising new treatments offering hope and improved quality of life for those affected. Learn how scientific advancements and technologies like artificial intelligence are paving the way for more effective management and possibly a breakthrough in vitiligo care. Subscribe to stay informed on the latest developments in dermatological health. 00:00 Introduction and Opening 00:17 Diagnosis and Personal Story 01:07 What is Vitiligo and Statistics 02:08 Causes and Disease Mechanism 02:47 Treatment Approaches 03:39 Research and Breakthroughs 06:01 Diet and Lifestyle Factors 07:15 Technology and AI in Monitoring 07:55 Future Outlook

Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide

Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide by Dr. Kundlas Are you scheduled for a colonoscopy and feeling anxious about the procedure? In this comprehensive guide, I'll walk you through everything you need to know about colonoscopy preparation, colonoscopy risks, and proper aftercare to ensure your procedure goes smoothly. 🔍 What You'll Learn: Colonoscopy Preparation: Essential colonoscopy prep tips that make the process easier Complete bowel prep instructions and timeline Colonoscopy diet guidelines - what to eat and avoid before your procedure Common preparation mistakes to avoid Understanding the Risks: Detailed explanation of colonoscopy risks and how rare they actually are When to be concerned and what's completely normal How your medical history affects your risk profile Post-Procedure Care: Comprehensive colonoscopy aftercare instructions What to expect in the hours and days following your procedure Warning signs that require immediate medical attention Recovery timeline and when you can return to normal activities 👨‍⚕️ About Dr. Kundlas: With over 28 years of clinical experience in internal and preventive medicine, I've guided thousands of patients through colonoscopy procedures. This video provides evidence-based, practical advice to help you feel confident and prepared. 00:00 Introduction and Importance of Cancer Screening 01:26 Understanding Colon Cancer and Its Risks 02:21 Risk Stratification for Colonoscopy 04:29 Preparation for Colonoscopy 08:55 The Day of the Procedure 10:17 During and After the Procedure 13:13 Conclusion and Final Thoughts Colonoscopy Colon Cancer Screening Cancer Prevention Colonoscopy Preparation Colonoscopy Aftercare Kulmeet Kundlas MD Health Advice Cancer Risks Digestive Health Colon Health Cancer Screening Tips Medical Advice Cancer Symptoms Cancer Survival Colon Cancer Awareness Procedure Day Tips Health and Wellness Preventive Healthcare Medical Procedures