Primary Care Voice

Mind to Mobility: Navigating Holistic Elderly Care

In this video, Dr. Kulmeet Kunles, a primary care physician, Welcome to our YouTube channel where we explore the concept of "Mind to Mobility: Navigating Holistic Elderly Care." In this video, we delve into the importance of providing comprehensive care for elderly individuals that encompasses their mental and physical well-being. As we discuss the various aspects of holistic elderly care, we will highlight the significance of addressing not only the physical health of seniors but also their mental and emotional needs. From nutrition and exercise to social engagement and cognitive stimulation, we will cover the key components that contribute to a holistic approach to caring for the elderly. Join us as we navigate the world of holistic elderly care and learn how you can help enhance the quality of life for the seniors in your life. Whether you are a caregiver, family member, or simply interested in the topic, this video is sure to provide valuable insights and information. Don't miss out on this opportunity to gain a better understanding of the importance of holistic elderly care and how it can positively impact the lives of seniors. Thank you for watching and be sure to like, share, and subscribe for more informative content on elderly care and well-being. 👉 Subscribe for more insights, tips, and strategies to help you on your journey to a healthier life. Don't forget to Like and Comment with your thoughts and experiences – your story could inspire others! Join our Youtube channel, KundlasMD to Learn and Understand complex health care problems. https://www.youtube.com/@KundlasMD This Video is NOT sponsored. https://www.facebook.com/kundlasmd/ https://www.instagram.com/kundlasmd/ https://www.linkedin.com/kundlasmd https://www.poodbean.com/kundlasmd https://www.shieldmedicalgroup.com https://www.facebook.com/ShieldMedicalGroup/ https://www.kundlasmd.com https://www.youtube.com/@KundlasMD/ Book An Appointment: https://healow.com/apps/provider/kulmeet-kundlas-958520 Book Televisit https://healow.com/apps/provider/shield-medicalgroup-2542736 elderlycare holisticcare mindtomobility seniorhealth aginggracefully seniorfitness wellness mobility healthcare caregiving homehealth ageinplace communitycare nursinghome physicaltherapy occupationaltherapy dementia Alzheimers seniorliving healthyliving

Decoding Hypertension: Revealing the Silent Threat #hypertension

"Unveiling the Silent Killer: The Complete Guide of Hypertention" Decoding Hypertension: Revealing the Silent Threat #hypertension 👉 Subscribe for more insights, tips, and strategies to help you on your journey to a healthier life. Don't forget to Like and Comment with your thoughts and experiences – your story could inspire others! Join our Youtube channel, KundlasMD to Learn and Understand complex health care problems. https://www.youtube.com/@KundlasMD This Video is NOT sponsored. https://www.facebook.com/kundlasmd/ https://www.instagram.com/kundlasmd/ https://www.linkedin.com/kundlasmd https://www.poodbean.com/kundlasmd https://www.shieldmedicalgroup.com https://www.facebook.com/ShieldMedicalGroup/ https://www.kundlasmd.com https://www.youtube.com/@KundlasMD/ Book An Appointment: https://healow.com/apps/provider/kulmeet-kundlas-958520 Book Televisit https://healow.com/apps/provider/shield-medicalgroup-2542736 Certainly! In this video, Dr. Kulmeet Kundlas provides an in-depth understanding of hypertension, also known as high blood pressure. The video aims to create awareness and educate viewers about the various aspects of hypertension. Kulmeet Kundlas begins by emphasizing the prevalence of hypertension, with a staggering 48% of adults in the United States being affected. He highlights the alarming fact that hypertension is often a silent killer, as many people may not realize they have it until they undergo testing or experience complications. To help viewers grasp the concept, Dr. Kulmeet Kundlas uses an analogy comparing the circulatory system to plumbing in our homes. He explains how the heart acts as a pump, the arteries and veins are like pipes, and blood flow is equivalent to water flow. This analogy helps make the complex workings of hypertension more relatable and understandable. The video covers a wide range of topics related to hypertension. Dr. Kulmeet Kundlas explains the stages of hypertension, ranging from normal blood pressure to stage 1 and stage 2 hypertension. He dives into the diagnosis process, highlighting the importance of regular blood pressure monitoring and the availability of home blood pressure cuffs for convenient self-checks. Lifestyle changes play a significant role in the management and treatment of hypertension, and Dr. Kulmeet Kundlas addresses this aspect as well. He discusses the impact of diet, exercise, smoking cessation, and alcohol moderation on blood pressure control. By adopting a clean and healthy lifestyle, individuals can lower their risk of developing hypertension or manage existing hypertension effectively. In addition to lifestyle changes, Dr. Kulmeet Kundlas explores the use of medications in treating hypertension. He explains different classes of medications and their mechanisms of action, focusing on how they target the heart, blood vessels, kidneys, and autonomic nervous system to regulate blood pressure. 00:00 Introduction and Importance of Hypertension Awareness 00:58 hypertension pathophysiology: The Plumbing Analogy 03:14 The Intricate Control of Blood Pressure 05:57 what are the hypertension symptoms 06:55 Stages of Hypertension: When to Seek Medical Help 08:28 Hypertension definitions medical: The Silent Killer 11:11 hypertension causes 11:53 types of hypertention 15:19 Prevention of hypertension: The Role of Lifestyle 17:08 Hypertension treatment 17:59 Target Goals for Blood Pressure Control 17:59 Conclusion: The Fight Against Hypertension Hypertension SilentKiller BloodPressure Health Wellness HealthyLiving HeartHealth HighBloodPressure HealthyLifestyle Prevention LifestyleChanges HeartDisease LowerBloodPressure#HealthyHeart HealthTips Heart Fitness Nutrition BloodPressureAwareness stayhealthy bloodpressure killer

Healthcare Disparities: A Black History Month Special with Kundlas MD"

Celebrating Black History Month: A Journey Through Time and Achievement Every February, we come together to celebrate Black History Month. It's a special time to honor the rich culture, struggles, and incredible achievements of African Americans throughout history. This month is not just about looking back; it's about learning, understanding, and taking inspiration to build a better future for everyone. What is Black History Month? Black History Month started as a week-long celebration in 1926. It was created by Carter G. Woodson, a famous African American historian. He believed that knowing the true history of Black Americans is important for everyone. Over time, this week turned into a month-long celebration every February in the United States. Why We Celebrate To Remember Heroes: Many African Americans have done amazing things for our country. From brave leaders like Martin Luther King Jr. to brilliant inventors like Garrett Morgan, who made traffic lights. To Learn from the Past: History teaches us important lessons. By looking at the past, we can understand how to make the future better. To Share Rich Cultures: African American culture is a big part of American culture. Music, food, art, and more have shaped what we enjoy today. Important Moments in Black History The Fight for Freedom: Long ago, African Americans were not free. They fought hard for their rights. In 1865, slavery was finally ended in the United States. The Civil Rights Movement: In the 1950s and 1960s, many people, both Black and White, came together to fight for equality. They wanted everyone to be treated the same, no matter their skin color. Barack Obama's Presidency: In 2008, Barack Obama became the first African American President of the United States. It was a big moment that showed how far the country had come. Amazing Contributions African Americans have contributed a lot to science, art, sports, and more. Did you know that Mae Jemison was the first African American woman to go into space? Or that jazz, a music loved by many, started in African American communities? But there are many more trailblazers in the field of medicine and healthcare who have made significant contributions: Dr. James McCune Smith: The first Black American to receive a medical degree. He graduated from the University of Glasgow and became a leading physician and abolitionist. Dr. Daniel Hale Williams: Known for performing the first successful open-heart surgery and founding the first black-owned hospital in America, Provident Hospital. Dr. Alfred Day Hershey: A geneticist who was the first Black American to earn a Nobel Prize in Physiology or Medicine for his groundbreaking work in genetics. Dr. Charles Drew: Developed large-scale blood banks and improved techniques for blood storage, significantly impacting World War II efforts and beyond. Dr. Patricia Bath: The first African American to complete a residency in ophthalmology and the inventor of the Laserphaco Probe, revolutionizing cataract surgery. Dr. Alexa Canady: The first African American woman to become a neurosurgeon, making significant contributions to pediatric neurosurgery. Dr. Mae Jemison: The first African American woman astronaut, holding degrees in chemical engineering and medicine, and serving as the Science Mission Specialist on the STS-47 Spacelab-J mission. Dr. Rebecca Lee Crumpler: The first African American woman to earn an M.D. degree, dedicating her career to treating women and children.

Effective Ways to Lower Blood Pressure Naturally | Tips & Techniques

Are you seeking practical ways to manage your blood pressure and improve your overall health? In this video, we delve into the realm of lowering blood pressure naturally. High blood pressure, if left uncontrolled, can lead to serious health complications. However, with the right lifestyle adjustments and habits, you can effectively lower your blood pressure and promote your well-being.
Join us as we explore a variety of proven techniques and tips to help you manage your blood pressure levels without relying solely on medication. From dietary changes to stress reduction techniques, we cover a spectrum of strategies that you can incorporate into your daily routine to achieve healthier blood pressure readings.
Discover the power of a balanced diet rich in fruits, vegetables, and whole grains, and learn which foods are particularly beneficial for promoting lower blood pressure. Explore the significance of regular physical activity and how it contributes to better cardiovascular health.
Moreover, we delve into the importance of stress management techniques such as meditation, deep breathing exercises, and mindfulness practices. By effectively managing stress, you can positively impact your blood pressure levels and overall quality of life.
In this comprehensive guide, we provide actionable insights and practical advice that you can implement starting today to embark on your journey toward healthier blood pressure levels and enhanced well-being. Don't let high blood pressure control your life – empower yourself with the knowledge and tools to take charge of your health.
Subscribe now for more valuable tips on maintaining optimal health and well-being, and let's work together to achieve healthier blood pressure levels naturally. Remember, your health is your greatest asset, and taking proactive steps today can lead to a healthier tomorrow.

Does Eating Eggs Will Kill You? Debunking The Myths

In this eye-opening video, we delve into the truth about eggs and dismantle common misconceptions that have been wrongly associated with them. Join us as we explore the numerous health benefits associated with egg consumption, debunk the myths that have caused unnecessary fears, and shed light on the scientific evidence that supports their inclusion in a balanced diet. From their essential nutrient content to their positive impact on heart health and cholesterol levels, we uncover the real story behind eggs.
Discover the scientific studies that dispel the myth of eggs being harmful to your health, and learn why they are actually an exceptional source of high-quality protein. We address the concerns surrounding cholesterol and eggs, providing a clear understanding of how dietary cholesterol intake differs from blood cholesterol and its minimal effect on heart disease risk.
Furthermore, we tackle the misconception that eggs should be avoided due to their alleged negative impact on weight management. Contrary to popular belief, eggs can be a valuable addition to your weight loss journey, promoting satiety and even contributing to increased fat burning.
Break free from the myths that have unfairly stigmatized this incredible natural food source. With valuable insights and expert advice, we empower you to make informed choices about including eggs in your diet, knowing the real benefits they bring to the table. Don't miss out on this opportunity to separate fact from fiction when it comes to eggs.
So, join us as we reveal the truth, dispel the deadly myths, and celebrate the undeniable virtues of eggs. Subscribe now and stay tuned for more evidence-based content that will transform the way you perceive your diet and nutrition!

Tinnitus Explained: Your Questions Answered Live #tinnitus

The video titled "Tinnitus Explained: Your Questions Answered Live" presented by Kundlas MD is an informative session dedicated to unraveling the complexities surrounding tinnitus. Uploaded on January 27, 2024, this comprehensive video extends for a duration of 38 minutes and 42 seconds, serving as an invaluable resource for individuals seeking clarity on this condition. In this live interactive session, Kundlas MD delves into the causes, symptoms, and potential treatments for tinnitus, a condition commonly characterized by the perception of noise or ringing in the ears when no external sound is present. The video aims to demystify tinnitus, providing viewers with a deeper understanding of its mechanisms, impact on daily life, and coping strategies. Through a Q&A format, the video encourages viewer participation, allowing for real-time engagement and personalized responses to individual queries. This format not only enhances the learning experience but also fosters a sense of community among those affected by tinnitus, offering support and shared insights. Whether you're newly diagnosed, a long-term sufferer seeking new information, or simply curious about tinnitus, this video promises to equip you with valuable knowledge, empowering you to better manage or understand this condition.

Your Health Matters: The Importance of Regular Medical Physical Exams

Welcome to our channel! In this highly informative video, we shed light on a topic that often goes unnoticed, yet plays a crucial role in maintaining your overall well-being. "Your Health in Focus: The Vitality of Routine Medical Check-ups" emphasizes the significance of scheduling regular medical physical exams.
Regular medical check-ups are not simply a suggestion, but a fundamental necessity for preserving and enhancing your health. Through these routine examinations, healthcare professionals can proactively detect potential health issues, even before any noticeable symptoms arise. Such timely diagnoses empower individuals to take appropriate preventive measures and initiate early treatments, maximizing the chances of successful outcomes.
During these comprehensive physical exams, doctors evaluate various aspects of your health, including blood pressure, cholesterol levels, and body mass index (BMI). Additionally, they assess your organ functions, conduct screenings for diseases, and consider your medical history to determine any potential risk factors. These comprehensive evaluations act as a crucial baseline for monitoring your health progress over time.
Furthermore, routine medical check-ups serve as a valuable platform for discussing any concerns or queries you may have regarding your health. Your doctor becomes your partner in adopting a proactive approach to maintain your well-being. By providing personalized guidance and recommendations, they can help you make informed choices regarding lifestyle modifications, nutrition, exercise, and any necessary medical interventions.
At [Your Channel Name], we firmly believe that an ounce of prevention is worth a pound of cure. Our goal is to raise awareness about the importance of prioritizing your health through regular medical physical exams. Don't compromise on your well-being; remember that prevention is key to enjoying a happy and healthy life.

Lower Your Blood Pressure by 30 points in 1 Week

Welcome to our YouTube channel! In this video, we are thrilled to share an incredible method to help you lower your blood pressure by an astonishing 30 points in just one week. If you've been searching for a natural and effective way to improve your cardiovascular health, you've come to the right place. With our proven techniques and expert guidance, you'll unlock the secrets to achieving optimal cardiovascular health and enjoy life to the fullest. Say goodbye to high blood pressure medications and hello to a healthier, happier you. Throughout this video, we will delve into the most powerful strategies that have been extensively studied and proven to reduce blood pressure levels. Our comprehensive and easy-to-follow plan includes a combination of dietary adjustments, exercise routines, stress management techniques, and other lifestyle changes that can make a remarkable difference in just seven days. By implementing the tips and tricks shared in this video, you'll discover the keys to slashing 30 points off your blood pressure. Imagine the freedom and peace of mind that comes with achieving such a significant health transformation in such a short period! Our dedicated team of experts has spent years researching and perfecting these methods, ensuring both safety and effectiveness. We are confident that by the end of this week-long journey, you'll experience noticeable improvements not only in your blood pressure readings but also in your overall well-being. Join us on this transformative journey and take charge of your cardiovascular health today. Don't let high blood pressure hold you back from living your best life. Hit that "Play" button now and unlock the secret to a healthier heart! Remember to subscribe to our channel to stay updated on all the latest tips and tricks for maintaining optimal cardiovascular health. Together, we can achieve a world with healthier hearts! #cardiovascularhealth #bloodpressure #healthylifestyle #hearthealth #hypertension #lowerbloodpressure #wellness #fitnessjourney #healthtips #healthyheart #heartdiseaseprevention #healthybloodpressure #lifestylechanges #healthyhabits #healthyliving #beatstheheart #exercise #healthychoices #nutrition #balanceddiet

Smoking: Nicotine Replacement Therapy

Welcome to our YouTube video on "Breaking Free: Exploring Nicotine Replacement Therapy for Smoking Cessation." In this informative video, we delve into the topic of smoking and how Nicotine Replacement Therapy (NRT) can aid in quitting this harmful habit.
#smokingcessation, #nicotinereplacementtherapy, #breakingfree, #quitSmoking, #healthylifestyle, #stopsmoking, #smokefree, #addictionrecovery, #health, #motivation, #wellness, #selfcare, #lifestyle, #healthylivin, #mindfulnes, #healthandwellness, #tobaccofree, #quitsmoke, #inspiration ,#selfimprovement

Winter Woes: Decoding the Threat of 4 Deadly Viral Illnesses #flu #commoncold #covid19 #RSV

"Surviving the Winter: Unveiling 4 Deadly Viral Illnesses" Join our Youtube channel, KundlasMD to Learn and Understand complex health care problems. https://www.youtube.com/@KundlasMD This Video is NOT sponsored. https://www.facebook.com/kundlasmd/ https://www.instagram.com/kundlasmd/ https://www.linkedin.com/kundlasmd https://www.poodbean.com/kundlasmd https://www.shieldmedicalgroup.com https://www.facebook.com/ShieldMedicalGroup/ https://www.kundlasmd.com https://www.youtube.com/@KundlasMD/ Book An Appointment: https://healow.com/apps/provider/kulmeet-kundlas-958520 Book Televisit https://healow.com/apps/provider/shield-medicalgroup-2542736 In this fascinating video, we delve into the chilling realities of surviving the winter season, specifically focusing on unraveling the mysteries behind four insidious viral illnesses. Join us as we explore the dark corners of winter woes and decode the lurking threats posed by these deadly viruses. With expert insight and thorough research, we bring you an in-depth analysis of the symptoms, transmission modes, and preventive measures for each viral illness. Learn how to safeguard yourself and your loved ones from these silent but dangerous adversaries that emerge during the colder months. Our comprehensive examination covers the widespread influenza, the notorious norovirus, the treacherous respiratory syncytial virus (RSV), and the relentless common cold. Understanding their characteristics, origins, and potential complications is crucial to navigating through the winter months unscathed. Discover the latest scientific breakthroughs, emerging treatment options, and reliable prevention strategies to fortify your body's defenses against these viral assailants. Gain invaluable knowledge from medical professionals, epidemiologists, and experts in the field, enabling you to make informed decisions about your health and the well-being of those around you. Winter should be a time of joy, not fear. Arm yourself with the wisdom to combat these life-threatening viral illnesses head-on. Together, let's unravel the secrets of surviving the winter and embrace a healthier, virus-free season! Don't miss out on this eye-opening exploration into the dangers that lurk beneath the winter frost. Hit the play button now and empower yourself with vital insights to protect yourself from the four deadly viral illnesses that haunt us during the colder months. Stay informed, stay prepared, and stay safe! #WinterWoes #ViralIllnesses #HealthThreats #WinterHealth #StayHealthy #ColdSeason #Influenza #Norovirus #RSV #Bronchiolitis #HealthTips #Prevention #WinterIllness #ViralInfections #SeasonalIllnesses #Coughing #Sneezing #FluSeason #VirusOutbreak #RespiratoryInfections